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- When you're ready to take your blood pressure, sit quietly for three to five minutes beforehand.
- Place your feet flat on the floor and rest your arm on a tabletop even with your heart. Lean against the back of the chair.
- Stretch out your arm, palm upward.
- Place the cuff on your bare upper arm one inch above the bend of your elbow.
- Make sure the tubing falls over the front center of your arm so that the sensor is correctly placed.
- Pull the end of the cuff so that it's evenly tight around your arm.
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